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3 Tips To Prevent Teeth Sensitivity

Posted on 12/15/2023 by Weo Admin
male patient holding his hand up to his face and grimacing with painTeeth sensitivity causes discomfort, especially when eating hot or cold items. In severe cases, teeth sensitivity can lead to difficulty chewing, biting, and sleeping. In most cases, this oral issue results from tooth decay, worn-down fillings, or broken teeth. While a dentist can help to treat teeth sensitivity depending on the root cause, it is good to prevent it from happening. Here are 3 ways to prevent teeth sensitivity:

Use a Soft-Bristled Toothbrush

The enamel covers the dentin and other sensitive parts of the tooth. While the enamel is strong, activities such as brushing too hard can damage it, exposing the dentin. When the dentin layer and nerves are exposed, you will likely experience a sharp pain when you consume something hot or cold. For this reason, it is good to brush your teeth gently with a soft-bristled toothbrush. A soft-bristled toothbrush prevents enamel damage and gum recessions, likely to cause tooth sensitivity.

Consider a Night Guard

Teeth grinding is another cause of tooth sensitivity. This puts pressure on the teeth, causing them to crack or chip. When the tooth enamel breaks, it leaves the tooth vulnerable to pain and sensitivity. If you suspect that you grind your teeth, it may be time to consider a night guard. This appliance protects the teeth from damage, likely to cause sensitivity.

Pay Attention to Your Diet

Your diet can also contribute to discomfort and sensitivity. Things such as highly acidic foods can dissolve the enamel, leading to dentin exposure. For this reason, it is good to limit your consumption of acidic foods and focus on items that strengthen your teeth. Products that are high in protein, calcium, and phosphorus should be your priority because they help to make your teeth strong. Do you have any concerns about teeth sensitivity? Book your appointment with our professionals today and improve your oral health.

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